CrossFit Fixx – Endurance

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Warm-up

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

For time

2000m Row

1 mile Run

1000m Row

800m Run

750 Row

400m Run

Cool Down

5 minutes Banded Leg stretch