Endurance Class

Announcements

Welcome Coach Nathalie and Coach Ben to CrossFit Fixx!
Please say “Hi” when you see them!

CrossFit Fixx – Endurance

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Metcon (Time)

For Time:

Buy In…

75/50 Cal Row

into 5 rounds

15/10 Cal Ski

200m Run

15/10 Cal Bike

Cash Out

75/50 Cal Row

Warm-up

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Cool Down

5 minutes Banded Leg stretch