Welcome Coach Nathalie and Coach Ben to CrossFit Fixx!
Please say “Hi” when you see them!
For Time:
Buy In…
75/50 Cal Row
into 5 rounds
15/10 Cal Ski
200m Run
15/10 Cal Bike
Cash Out
75/50 Cal Row
Leg Swings then…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
5 minutes Banded Leg stretch
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
By providing your phone number, you agree to receive text messages from CrossFit Fixx