CrossFit Fixx – Endurance
10 Rounds for Time (Time)
100m Sprint
10/8 Cal Bike
150m Row
10/8 Cal Ski
100m Sprint
10/8 Cal Bike
150m Row
10/8 Cal Ski
Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges
By providing your phone number, you agree to receive text messages from CrossFit Fixx