CrossFit Fixx – Endurance
Warm-up (No Measure)
Coaches Choice
Endurance (Time)
2 Rounds For Time:
800m Run
40/30 Cal Ski
1600m Row
50/40 Cal Bike
a kilo website | all rights reserved
Coaches Choice
2 Rounds For Time:
800m Run
40/30 Cal Ski
1600m Row
50/40 Cal Bike
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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