CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
AMRAP x 3:00
30 Crossbody Mountain Climbers
20 Jumping Jacks
10 Scap Push-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
5 Up-Downs
5/5 SA Russian KB Swings
5 Push-Ups
Strength
Deadlift (8-8-6-6)
8-8-6-6
Deadlift*
*Start Moderate-Heavy and Build to Heavy
(Score is Weight)
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Optional Finisher
Metcon (No Measure)
3 SETS
15 Diamond Push-Ups
15 DB or BB Skull-Crushers (Athlete Choice, Light)
-Rest 1:30 b/t Sets-
(No Measure)
