Friday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 SETS FOR QUALITY

:30 Single Unders

10 Scap Push-Ups

12 KB Plank Taps

5/5 SA Russian KB Swing

5/5 Alt. KB Arnold Press

50’ OH KB Walk*

*Switch arms at 25’.

Extended Warm-up

Warm-up (No Measure)

EMOM x 10 MINUTES

MIN 1 – :45 Row-Bike-Run (EZ)

MIN 2 – Handstand Option*

*Option 1: 3-5 Negative HSPU

Option 2: 1/1 Pike Walk**

Option 3: 7-10 Pike Push-Ups

Option 4: :30 HS Hold

**Pike Walk = feet on box, walk hands all the way around one way, then back.

(No Measure)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

Immediately Into…

25-20-15-10-5

Handstand Push-Ups

10-20-30-40-50

Sit-Ups

Immediately Into…

100 Double Unders

(Score is Time)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx