Friday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

CHIPPER STYLE WARM-UP

2 SETS

100m Run

10 Up-Downs

10 Air Squats

10 Scap Pull-Ups

10 Scap Push-Ups

5 Inch Worms + Push-Up

Options to switch it up in Round 2…

100m Run

8 Lunge + Twist

8 V-Ups

8 Kip Swings

8 Knee Push-Ups

4 Burpees

Extended Warm-up

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Bike @ Moderate Pace

MIN 2 – :45 Flow Stretching*

*Up to athlete’s discretion. Stretch what feels best, but continue moving through stretches for :45.

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

15/12 Cal Bike

15 Hand Release Push-Ups

200m Run

15 Toes to Bar

1:00 Push-Up Plank

(Score is Rounds + Reps)

KG KB: (24/16)|(16/12)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx