3 ROUNDS
8 Up-Downs
8 Groiners
8 PVC Pass Throughs
8 PVC Jumping OHS
*Start Light and build to Moderate-Heavy.
(Score is Weight)
AMRAP x 10 MINUTES
7 Hang Squat Snatch (95/65)|(65/45)
14 Burpees Over Bar
(Score is Rounds + Reps)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
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