CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Row @ Mod Pace
MIN 2 – 10 Cat Cows + 6/6 Moose Antlers
MIN 3- :45 Up-Down Over Bar*
MIN 4 – 10 Push-Up to Pike + 12 Shoulder Taps
* Second time through switch to Burpees Over Bar
Strength
Push Jerk (5×2*)
*All Sets should be Heavy. Bar comes from the rack
(Score is Weight)
*Supplemental strength for Oly Cycle. Option to build if perfect mechanics are maintained.
Week 2 of 8
Workout
Metcon (Distance)
ON A 15:00 RUNNING CLOCK…
50 Push Jerks (155/105)|(115/75)*
100 Burpees Over Bar*
Max Meters Row in time remaining…
*Partition the Push Jerks & Burpees in any reps or order to complete all 150 reps.
(Score is Meters)
KG BB: (70/47.5)|(52.5/35)
