Rowing

Announcements

“MURPH” sign-ups are now open! Classes will be held at 5:30am & 7:00am, Monday, 5/30 – Memorial Day! All other classes cancelled for the holiday.
Family and friends are welcome to do the workout! (Must sign a waiver before class)

CrossFit Fixx – Rowing

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Rowing Memorial Day WOD (Time)

Memorial Weekend Row WOD
Row 2k

50 Ring Rows (or bent over db row)

100 Sit-ups

150 Walking Lunges (weight optional)

Row 2k

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