wod

Rowing

CrossFit Fixx – Rowing

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Warm-up

Foam Roll 3:00

Runner’s Lunges 1:00

Wide Leg Forward Fold 1:00

Supine Knees to Chest 1:00

Metcon (Calories)

3-2-1
4 Sets:

Row 3:00 min (24 SPM)

Rest 1:00

Row 2:00 min (26 SPM)

Rest 1:00

Row 1:00 min (28 SPM)

Rest 1:00

REPEAT!

Max Calories

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