CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.
9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.
2:00 Row
:30/:30 each
Groiner Stretch
Standing side stretch
Wide leg stretch
Row Form Reminders
Slow-FAST
Row 1000m (~ 5:00)
Rest 3:00
8 Rounds
150m Row (FAST)
Rest 1:00
Row 500m Cool Down
25:00 Time Cap
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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