Announcements

CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.

9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.

CrossFit Fixx – Rowing

View Public Whiteboard

Warm-up

2:00 Row

:30/:30 each

Groiner Stretch

Standing side stretch

Wide leg stretch

Row Form Reminders

Metcon (Time)

Slow-FAST
Row 1000m (~ 5:00)

Rest 3:00

8 Rounds

150m Row (FAST)

Rest 1:00

25:00 Time Cap