Rowing – Sat, Dec 10

CrossFit Fixx – Rowing

Warm-up (No Measure)

2 sets:
10/10 ankle rolls / 10 Alt Lunges
10 Bootstrappers
5/5 Side Lunges
1:00 Cardio

Speed work (No Measure)

Row tabata (8x :20 work/:10 rest)
rest 1:00
Ski tabata (8x :20 work/:10 rest)
rest 1:00
Bike tabata (8x :20 work/:10 rest)
*switch as needed to use ski ergs
14:00

Steady… (Time)

Steady …
Pick 3 work pieces:
Row 1000m
Bike 70/60 Cal
Run 800m
Ski 4:30
* We will rest 1:00 in between working sets!
If additional modifications or movements are needed, please ask coach!
17:00 Cap

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx