Rowing – Sat, Jun 3

CrossFit Fixx – Rowing

Warm up (No Measure)

35 single unders

10 slow calf raises

7 forward hurdles (L/R)

7 backwards hurdles (L/R)

20 alt glut march

20 shoulder touches

10 good morning

10 A/T/Y/I

10 Push Ups

Metcon (Distance)

AMRAP 30 min

– Set a steady pace you can comfortably keep for 5 minutes.

– Every 5 minutes go 3-5 Sec faster in your pace

Cool down (Checkmark)

Foam roll

– Lower back

– Upper back

– Glutes

– Hamstrings

– Calves

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