CrossFit Fixx – Rowing
2k Row (Time)
Max Effort 2k Row
Rest 5:00
1000m Row (Time)
Max Effort 1000m Row
Rest 3:00
500m Row (Time)
Max Effort 500m Row
Max Effort 2k Row
Rest 5:00
Max Effort 1000m Row
Rest 3:00
Max Effort 500m Row
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
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