Rowing – Sat, Oct 15

CrossFit Fixx – Rowing

3 Mile Row (4800m)

100 Situps

80 Lunges

60 KB Swings (53/35)(35/26)

* Divide work up any way.

Score is time

40:00 Cap

04-21-2024 2:44 pm

We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!

04-13-2024 5:16 pm

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