CrossFit Fixx – Rowing
Rowing (Time)
3 Mile Row (4800m)
100 Situps
80 Lunges
60 KB Swings (53/35)(35/26)
* Divide work up any way.
Score is time
40:00 Cap
3 Mile Row (4800m)
100 Situps
80 Lunges
60 KB Swings (53/35)(35/26)
* Divide work up any way.
Score is time
40:00 Cap
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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