Rowing – Sat, Oct 15

CrossFit Fixx – Rowing

Rowing (Time)

3 Mile Row (4800m)

100 Situps

80 Lunges

60 KB Swings (53/35)(35/26)

* Divide work up any way.

Score is time

40:00 Cap

POPULAR POSTS

CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

CrossFit – Tue, Sep 26

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx