TABATA BIKE (:20 on /:10 off)
8 Sets — Increasing Effort
Into…
10-8-6-4-2 (6:00 Cap)
Empty Barbell RDLs
Box Step-Overs
Push-Ups
5 ROUNDS FOR QUALITY
1:00 Cal Bike (Mod-Hard)
15 Up-Downs
5 “Library” Deadlift (Athlete Choice, Moderate-Heavy)
15 Box Jump (24/20)
1:00 Plank
(Score is Weight)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
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