Saturday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

TABATA BIKE (:20 on /:10 off)

8 Sets — Increasing Effort

Into…

10-8-6-4-2 (6:00 Cap)

Empty Barbell RDLs

Box Step-Overs

Push-Ups

Workout

Metcon (Weight)

5 ROUNDS FOR QUALITY

1:00 Cal Bike (Mod-Hard)

15 Up-Downs

5 “Library” Deadlift (Athlete Choice, Moderate-Heavy)

15 Box Jump (24/20)

1:00 Plank

(Score is Weight)

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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