wod

Saturday

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

3 SETS (W/ Empty Barbell) (5:00 Cap)

5 Slow Good Mornings

10 Behind the Neck Alt. Elbow Punches

5 Back Rack Squat Jumps

5 Broad Jumps (No Barbell)

Strength

Hang Power Clean (3-3-3-3)

*Start Moderate and build to Mod-Heavy.

(Score is Weight)

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

100 Hang Power Cleans (155/105)|(115/75)

150 Up-Downs

1200m Run

*Reps and movements can be completed in any order. P1 works while P2 Rests on HPC and Up-Down. Switch as needed. All running is performed together.

(Score is Time)

KG BB: (70/55)|(50/35)

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