wod

Saturday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Bike (Ez-Moderate Pace)

Immediately Into…

3 SETS FOR QUALITY

10/10 Banded Monster Walk Steps

10/10 Clam Shells

10 Tempo Hip Circle Air Squats (30X0)

Workout

Metcon (Weight)

1. ON A 15:00 RUNNING CLOCK…

Build to a Heavy 5-Rep Front Squat

(Score is Weight)
-Rest 5:00 b/t Part 1 & Part 2-

Metcon (Time)

2. FOR TIME**

80 Front Squats (135/95)|(95/65)

80/65 Cal Bike

*In Part 1, each athlete must register a score.

**In Part 2, every 1:00 beginning at 1:00 (no Burpees at go!), both partners perform 5 Burpees. P1 works while P2 rests. Switch as needed.

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!