HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

20 Mountain Climbers

10 Scap Push-ups

10 Barbell RDL

Strength

Metcon (Weight)

STRENGTH

10-10-10-10-10

DB Tempo Sumo Deadlifts (3111)

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

TABATA

8 SETS, :20 WORK/ :10 REST

TABATA 1 – DB G2OH

TABATA 2 – Push-ups

TABATA 3 – Up-Downs

-1:00 Rest b/t Tabatas-

(Score is Reps)

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