CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 PVC Passes (shrug up through middle)
5 Wide Grip PVC Thrusters (behind neck)
5 Up-Down w/ Tall Jump
5 Tuck-Ups or Sit-Ups
Strength
Metcon (Weight)
ON A 10:00 RUNNING CLOCK…
Build to a Moderate 5-Rep Hang Power Snatch*
*Goal is a weight that can be cycled with perfect mechanics. Do not push into “Heavy” range.
(Score is Weight)
Workout
“M80” (Partner version) (Time)
IN TEAMS OF 2…
FOR TIME
100 Wall Balls (20/14)|(14/10)
100 Toes to Bar
100 Hang Power Snatch (95/65)|(65/45)
60 Wall Balls
60 Toes to Bar
60 Hang Power Snatch
*The Wall Ball never touches the ground or passes the waist throughout the workout. P1 works while P2 rests or holds the Wall Ball above the waist.
**Both partners perform a 15 Up-Down penalty each time the ball touches the ground.
(Score is Time)
KG WB: (9/6)|(6/5)
KG BB: (42.5/30)|(30/20)
