EVERY 3:00 x 3 SETS*
10/8 Cal Row
12 KB Deadlift
10 Slam Ball Push Press
10 Alt. V-Ups
30 Single Unders
*Increase pace each round (EZ→Mod→Hard)
FOR TIME*
35-30-25-20
Cal Row**
Russian KB Swings (70/53)|(53/35)
Slam Balls (30/20)|(20/10)
V-Ups
*Complete 75 Double Unders after each full round.
**Alt. Cals: 27-24-20-15.
(Score is Time)
KG KB: (32/24)|(24/16)
KG SB: (15/10)|(10/5)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
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