Announcements
CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.
9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Alt. Bird/ Dogs
5/5 Moose Antlers
12 Slow Supinated Band Pull-Aparts
30 Mountain Climbers
Into…
AMRAP x 6 MINUTES
10 Banded Upright Row
8/8 Single Arm Russian Kettlebell Swing
:30 Wall Sit
:20 Reverse Plank
Workout
Metcon (No Measure)
EMOM x 24 MINUTES
MIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)
MIN 2 – :45 KB Static Hold of Choice*
MIN 3 – :45 KB Horn Taps KB
MIN 4 – :45 Static Hold of Choice*
*Static Hold Options:
Single Arm KB Front Rack/ OH Hold
KB Gun Hold
Wall Sit (KB Weighted Optional)
Tall Plank
Tuck/ Hollow Hold
Reverse Plank
*Must choose 2 different Static Holds.
(No Measure)
