Thursday

Announcements

New apparel dropping this week! Swing by the front desk to reserve yours today!
This will be a preorder only. The preorder is open through Saturday, 10/9!

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30 BIke @ Start Light-Mod Pace

5/5 KB Bent Over Row

5 Up-Down to Target

10 Alt. KB Horn Taps

*Increase the pace on the bike each round

Skill

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK…

Practice Strict RMU or Strict False Grip Ring Row

Immediately Into…

ON A 5:00 RUNNING CLOCK…

Practice Connecting RMU Together via Kipping or Transition Work

(No Measure)

Workout

Metcon (AMRAP – Reps)

3 SETS FOR REPS

40/30 Cal Bike

Max Reps Unbroken Ring Muscle-Ups or Ring Rows*

15 Burpee to Target

:30 Single KB Front Rack Hold (R) (70/53)|(53/35)

:30 Single KB Front Rack Hold (L)

30 Alt. KB Horn Taps (Elbow Plank)

-Rest 2:00 b/t Sets-

*Set is complete when the athlete comes off the Rings. 10 RMU Cap / 20 Ring Row Cap.

Target is 6″ above standing reach

(Score is Total Reps of MU or RR)

KG KB:(32/24)|(24/16)

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Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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