Thursday

Brice Helms
• January 27, 2022
•
0 minute read

CrossFit Fixx – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

20 Singles

10 Scap Pull-Ups

5/5 DB Bent Over Row

1 ROUND

20 Fast Singles

10 Ring Rows

5/5 Single Leg DB RDL

1 ROUND

20 Slow Singles

10 Kip Swings

5/5 Single Leg and Single Arm DB Bent Over Row*

*Athletes will perform a Single Arm Bent Over Row while holding a Single Leg RDL position. This is a good test of balance and a fun piece to throw at our athletes.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

50 Double Unders

10 Deadlifts (275/185)|(185/135)

7 Ring Muscle-Ups

*After every full round, Rest 1:00.

(Score is Rounds + Reps)

KG BB: (125/85)|(85/60)

RMU Option 1: Jumping Ring Muscle-Ups

RMU Option 2: 10 Gymnastic Kipping Pull-Ups

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold