Thursday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

6 Push-Up to Pike

10 Air Squats

6 BB Good Morning

10 Scap Pull-Ups

1 ROUND

6 Pike Push-Up

8 DB Front Squat

6 BB Top Half Deadlift

8 Kip Swings

1 ROUND

6 DB Strict Press

6 DB Hang Power Clean

6 BB Deadlift

6 Ring Rows

Workout

“SKULL ISLAND” (Time)

10 ROUNDS FOR TIME

3 Deadlift (315/205)|(225/155)

3 Ring Muscle-Ups

5 DB Hang Squat Cleans (50/35)|(35/20)

5 Strict Handstand Push-Ups

(Score is Time)

KG BB: (143/100)|(100/70)

KG DB: (22.5/15)|(15/10)

RMU Option 1: Jumping RMU

RMU Option 2: Burpee Chest to Bar Pull-Up

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Glutes + Hamstrings

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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