Thursday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

6 Push-Up to Pike

10 Air Squats

6 BB Good Morning

10 Scap Pull-Ups

1 ROUND

6 Pike Push-Up

8 DB Front Squat

6 BB Top Half Deadlift

8 Kip Swings

1 ROUND

6 DB Strict Press

6 DB Hang Power Clean

6 BB Deadlift

6 Ring Rows

Workout

“SKULL ISLAND” (Time)

10 ROUNDS FOR TIME

3 Deadlift (315/205)|(225/155)

3 Ring Muscle-Ups

5 DB Hang Squat Cleans (50/35)|(35/20)

5 Strict Handstand Push-Ups

(Score is Time)

KG BB: (143/100)|(100/70)

KG DB: (22.5/15)|(15/10)

RMU Option 1: Jumping RMU

RMU Option 2: Burpee Chest to Bar Pull-Up

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Glutes + Hamstrings

(No Measure)