CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
1-2 SETS
6 Cat Cows
6 Push-Up to Pike
6 Moose Antlers
6 Boot Straps
Into…
AMRAP x 5 MINUTES
5 Up-Downs
5 Barbell Deadlifts
5 Barbell Hang High Pulls
5 Barbell Strict Press
Strength
Clean and Jerk (Build to a 1-Rep Heavy*)
ON A 10:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean & Jerk
*Goal is to work up to and possibly past workout weight.
(Score is Weight)
Workout
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
KG BB: (100/70)|(70/47.5)
NOTE: Last Seen 1/21/2022
