CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2:00 Row*
Into…
2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch**
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers
*Increasing Pace: Min 1 – EZ to Mod, Min 2 – Mod to Hard
**Place the ball of Foot against Wall/Rig with Heel on the ground and the Leg straight. 1 Rep = Lean towards Wall, then Lean away.
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Finisher
Metcon (1 Rounds for time)
3 SETS
500m Row
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
