CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2:00 Row
Into…
2 ROUNDS
20 Singles
10 Groiners*
5 Push Up to Pike
10 Elbow Punches
*Perform 10 Air Squats in the second round.
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Front Squat
+
1 Thruster
+
1 Push Press
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
120 Double Unders
40 Thrusters (75/55)|(65/45)
500/400m Row
40 Thrusters
120 Double Unders
-Time Cap 10:00-
(Score is Time)
BB KG: (35/25)|(30/20)