Tuesday

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

2:00 Row

Into…

2 ROUNDS

20 Singles

10 Groiners*

5 Push Up to Pike

10 Elbow Punches

*Perform 10 Air Squats in the second round.

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex

1 Front Squat

+

1 Thruster

+

1 Push Press

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

120 Double Unders

40 Thrusters (75/55)|(65/45)

500/400m Row

40 Thrusters

120 Double Unders

-Time Cap 10:00-

(Score is Time)

BB KG: (35/25)|(30/20)

()

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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