Tuesday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :40 Single Unders*

MIN 2 – 10 Cossack Squats + 10 Slow Air Squats

MIN 3 – :40 Inchworm + Push-Up

MIN 4 – 8 Barbell Deadlifts + 8 Barbell Muscle Cleans

*Switch to DU in the Second Round

Strength

Back Squat (5-5-3-3-3*)

*Start Moderate and Build to Moderate Heavy

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Back Squat @ 60% of Final Weight Used*

50 Double Unders

*Bar comes from the floor.

(Score is Rounds + Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Olympic Wall Squat

2:00 Frog Stretch

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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