HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday

CrossFit Fixx – Outside!

Warm-up

Metcon

Warm-up (No Measure)

6 Minute EMOM

Min 1 :45 Row

Min 2 15 Up Downs

Min 3 100m Run

Min 4 15 Air Squats

Min 5 20 Mt Climbers

Min 6 10 Ball Slams

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

500m Row

10 Burpees over rower

400m Run

20 Ball Slams

(Score is rounds + reps)

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