Wednesday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK…

2 SETS

20 Single Unders

100m Run

10 Lunges

10 Up-Downs

Into…

2 SETS

20 Single Unders

100m Run

10 Air Squats

10 Up-Downs

Strength

Back Squat (4-4-4-4-4)

EVERY 2:00 x 5 SETS*

4 Back Squat

*Start heavier and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

800m Run

Into…

5 ROUNDS

10 Back Squats (155/105)|(115/75)

50 Double Unders

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx