CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
ON A 6:00 RUNNING CLOCK…
2 SETS
20 Single Unders
100m Run
10 Lunges
10 Up-Downs
Into…
2 SETS
20 Single Unders
100m Run
10 Air Squats
10 Up-Downs
Strength
Back Squat (4-4-4-4-4)
EVERY 2:00 x 5 SETS*
4 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
800m Run
Into…
5 ROUNDS
10 Back Squats (155/105)|(115/75)
50 Double Unders
(Score is Time)
