Wednesday

Announcements

NEW CLASS ALERT!
ENDURANCE class begins this Sunday, 2/6 at 7:00am!
YOGA class takes place this Thursday at 6:15pm!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS (7:00 CAP)

1:00 Cardio (Mod Effort)

8 Squat Jumps

8/8 DB Sumo Deadlift

8/8 DB Upright Row

8/8 DB Arnold Press

Extended Warm-up

Metcon (No Measure)

ON A 12:00 RUNNING CLOCK…

Build to a Max Height Box Jump*

*One-step into tall jump. Do not attempt anything too far out of your ‘zone’.

(Score is Height)

Workout

Metcon (AMRAP – Reps)

1. EMOM x 10 MINUTES

MIN 1 – 20 Alt. Single DB Power Snatch (50/35)|(35/20)

MIN 2 – :45 Max Step-Ups (24/20)

(Score is Lowest Reps)
-Rest 3:00 b/t Part 1 & 2-

Metcon (AMRAP – Reps)

2. AMRAP x 5 MINUTES

*Reps of Complex…

*1 Rep is…

1 DB Power Clean L

1 DB Power Clean R

1 DB Box Step-Over (24/20)**

**Hold DB Suitcase Style, Either Arm.

(Score is Reps)

KG DB: (22.5/15)|(15/10)

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx