CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
3 ROUNDS
2:00 Shuttle Runs
1:00 Plank Hold
:30 Step-ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
50/40 Cal Bike
800m Run
50 Sit-ups
25 Russian KB Swing
(70/53)|(53/26)
50 Box Step-ups (24/20)
(Score is Rounds + Reps)