CrossFit Fixx – Online 30
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Single Arm DB Strict Press
10 Alt. Reverse Lunges (bodyweight)
5/5 Single Arm DB Push Press
5/5 Single Arm DB Suitcase Alt. Reverse Lunges*
Workout
Metcon (AMRAP – Rounds and Reps)
DOUBLE AMRAP
AMRAP x 6 MINUTES
2-4-6-8-10…
Backpack Push Press
Backpack Reverse Lunge*
-Rest 4:00-
Repeat!
*Backpack can be held in any way
(Score is Total Rounds + Reps)
