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Monday

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

1 ROUND

50 Single Unders

12 Reverse Lunges

10 Step-ups or Good Mornings

1 ROUND

25 Fast Single Unders

25 High Jump Single Unders

10 Air Squats

8 Box Jumps or 8 Broad Jumps

1 ROUND

30 Double Unders or 5 Single-Single-Double Under Attempt

10 Jumping Air Squats

8 Box Jump Overs or 8 Up Down Broad Jumps

Strength

Metcon (Weight)

4 SETS

10 DB Front Squats

20 Jumping Lunges

-Rest 1:00 b/t Sets-

(Score is Load)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

20 Goblet Reverse Lunges

15 Jumping Air Squats

60 Double Unders

(Score is Time)

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