Announcements
MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
CrossFit Fixx – Online 45
Warm-up
Warm-up (No Measure)
1 ROUND
50 Single Unders
12 Reverse Lunges
10 Step-ups or Good Mornings
1 ROUND
25 Fast Single Unders
25 High Jump Single Unders
10 Air Squats
8 Box Jumps or 8 Broad Jumps
1 ROUND
30 Double Unders or 5 Single-Single-Double Under Attempt
10 Jumping Air Squats
8 Box Jump Overs or 8 Up Down Broad Jumps
Strength
Metcon (Weight)
4 SETS
10 DB Front Squats
20 Jumping Lunges
-Rest 1:00 b/t Sets-
(Score is Load)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
20 Goblet Reverse Lunges
15 Jumping Air Squats
60 Double Unders
(Score is Time)
