CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
2 ROUNDS (6:00 CAP)
:30 Bike
5/5 Bulgarian (or floor) Split Squats
5/5 Elevated Curtsey Squats
5 Kip Swings
5/5 Single Arm Ring Rows*
*First round perform Single Arm Ring Rows then switch to regular Ring Rows for the second round.
Strength
Metcon (Weight)
2 SETS
10/10 DB Goblet Bulgarian Split Squats
15/15 Elevated Goblet Curtsey Squats*
-Rest as Needed b/t Sets-
*Stand on a single plate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
50/40 Cal Bike
50 Walking Lunges
50 Ring Rows
50 Knees to Elbow
25/20 Cal Bike
25 Walking Lunges
25 Ring Rows
25 Knees to Elbow
(Score is Time)
