CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
4 SETS (5:00 RUNNING CLOCK)
8/8 SA KB Deadlift
6/6 SA KB Russian KB Swing
4/4 SA KB Turkish Sit-Ups
10 Slam Balls
Strength
Metcon (Weight)
3 SETS FOR QUALITY
3/3 Turkish Get-Ups
100m Single KB OH Walk*
*Athletes will switch arm at 50m.
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
6 ROUNDS FOR TIME
12 Slam Balls (30/15)(20/10)
12 Russian KBS (53/35)|(35/26)
12 Single KB Front Rack Reverse Lunge*
24 Alt. V-ups
*Alternate FR side each round.
(Score is Time)
