Monday

CrossFit Fixx – CrossFit 45

4 SETS

20 Mountain Climbers

10 Reverse Lunges

5 Up-Downs

-Rest :30 b/t Sets-

ON A 15:00 RUNNING CLOCK…

4×5

Deadlift*

*Moderate-heavy for all sets

(Score is Weight)

AMRAP x 12 MINUTES

5 Bar Facing Burpees

6 Deadlifts (185/125)|(135/95)

7 Toes to Bar

(Score is Rounds + Reps)

05-18-2024 5:30 pm

We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!

05-12-2024 11:16 pm

We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!

05-05-2024 8:19 pm

May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!

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