Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
400m Jog
Immediately into…
2 ROUNDS
10 Alt. Cossack Squats
10 Slow Kang Squats
10 Barbell Jumping Back Squats
20 Alt. Elbow Punches
10 Slow RDLs
10 Upright Rows
Strength
Power Clean (1-Rep Moderate-Heavy )
ON A 10:00 RUNNING CLOCK…
Build to Workout Weight or Slightly Heavier for Power Clean
(Score is Weight)
Workout
“CUPID SHUFFLE” (AMRAP – Reps)
EMOM x 14 MINUTES*
MIN 1 – 1 Burpee Over Bar + Max Power Cleans (185/135)|(135/95)
MIN 2 – 2 Burpees Over Bar + Max Power Cleans
MIN 3 – 3 Burpees Over Bar + Max Power Cleans
MIN 4 – 4 Burpees Over Bar + Max Power Cleans
…and so on until Round 14
MIN 14 – 14 Burpees Over Bar + Max Power Cleans
*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.
(Score is Total Reps of Power Clean)
KG BB: (85/60)|(60/42.5)
