ON A 6:00 RUNNING CLOCK…
2 SETS
20 Single Unders
100m Run
10 Lunges
10 Up-Downs
Into…
2 SETS
20 Single Unders
100m Run
10 Air Squats
10 Up-Downs
EVERY 2:00 x 5 SETS*
4 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)
FOR TIME
800m Run
Into…
5 ROUNDS
10 Back Squats (155/105)|(115/75)
50 Double Unders
(Score is Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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