3 SETS (7 MINUTE CAP)
12 Single DB Strict Press
10 Ring Rows
8/8 SA DB BOR
10 Scap Push-ups
12 HR Push-ups
EMOM x 8 MINUTES*
3 Push Jerks
*Start moderate and build to heavy.
(Score is Weight)
FOR TIME
21-15-9
Push Jerk (135/95)|(95/65)
Pull-Ups
-Rest 2:00-
12-9-6
Push Jerk (155/105)|(115/75)
Strict Pull-Ups
(Score is Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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