CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
TABATA (8 ROUNDS, :20 ON / :10 OFF)*
MVMT 1 – Push-Up to Pike
MVMT 2 – Alt. DB Deadlifts
MVMT 3 – Cat/Cows
MVMT 4 – Single DB Hollow Hold
(then repeat!)
Strength
Metcon (No Measure)
FOR QUALITY
15-12-12-10-10*
Supinated Barbell Bent Over Rows
*Start moderate and end moderate-heavy.
(No Measure)
Workout
Metcon (Time)
3 SETS
30 Alt. DB Snatch (50/35)|(35/20)
20 DB Hang Cleans
10 DB Shoulder to OH
-Rest 1:30 b/t Sets-
(Score is Time)
