CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
Min 1 – :50 Bike (Moderate)
Min 2 – :50 Jumping Jacks
Min 3 – :50 Push-Up to Pike
Min 4 – :50 Plank Rotations
MIn 5 – :25 Box Step Ups + :25 Box Jumps
Strength
Push Press (1×5 / 1×5 / 1×5 / 1×5)
PUSH PRESS
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
35/28 Cal Bike
25 Box Jumps (24/20)
15 Push Press (115/75)|(75/55)
(Score is Time)
