AMRAP x 5 MINUTES
10 Scap Pull-Ups
12 Kip Swings
10 Ring Rows
12 Single DB Russian Swings
DEADLIFT
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
(Score is Weight)
6 SETS
10 Pull-Ups
8 Toes to Bar
6 Deadlifts (Athlete Choice)
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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