CrossFit Fixx – CrossFit 45
Warm-up
Metcon (No Measure)
AMRAP x 6 MINUTES
8 Scap Push-Ups
8/8 Slow Split Squats
8 Single DB BOR
8/8 SA DB Strict Press
Strength
Metcon (Weight)
5 SETS FOR QUALITY
10/10 SA DB Incline Bench Press
1:00 Ring Body Saw
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – DB Floor Press (35/20)|(20/15)
-Rest :15-
1:00 – DB Goblet Lunges
-Rest :15-
1:00 – DB Renegade Rows
-Rest :15-
1:00 – DB Up-Downs
-Rest :15-
(Score is Reps)