4 ROUNDS (5:00 CAP)
:45 Row
12 DB Goblet Squats
12 Slow Alt. Quad Heel Taps
10 Hollow Rocks
10 Supermans
ON A 15:00 RUNNING CLOCK…
Find a 5RM Front Squat
(Score is Weight)
EVERY 4:00 x 3 SETS
20/15 Cal Row
15 Toes to Bar
With Time Remaining Max Front Squat (115/75)|(75/55)
-Rest 1:00 b/t Sets-
(Score is Reps)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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