Thursday

Brice Helms
• September 9, 2021
•
0 minute read

CrossFit Fixx – CrossFit 60

Warm-up

Warm-up (No Measure)

3 SETS (7:00 CAP)

:30 Active Bar Hang

8 Kip Swings

8 Slow Tuck-Ups

8 Barbell Deadlifts

8 Barbell High Pull

8 Barbell Hang Muscle Clean

Skill

Metcon (No Measure)

3 SETS

3 Hang Power Cleans*

Then immediately Into…

5 Strict Hanging Knee Raise

+

5 Kipping Knees to Chest

+

5 Toes to Bar

-Rest 1:00 b/t Sets-

*Increase weight on Power Clean Each Set. Athletes can come down between movements.

(No Measure)

Workout

Metcon (Time)

FOR TIME

30 Toes to Bar

7 Hang Power Cleans (205/145)|(145/105)

10 Deadlifts

20 Toes to Bar

7 Hang Power Cleans

15 Deadlifts

10 Toes to Bar

7 Hang Power Cleans

20 Deadlifts

(Score is Time)

KB BB: (90/65)|(65/47.5)

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!