Sunday

Brice Helms
• December 5, 2021
•
0 minute read

CrossFit Fixx – CrossFit

Warm-up

Warm-up (No Measure)

2-3 SETS ON AN 8:00 RUNNING CLOCK…

10 KB RDLs (Slow Descent)

5 Inchworms w/ Push-Up (Keep feet stationary)

10 Glute Bridges (KB Held at the waist)

5 Push-Up to PIke + 10 Pike Shoulder Taps

Skill

Metcon (No Measure)

ON A 12:00 RUNNING CLOCK…

Practice Handstand Walk or Handstand Hold

Suggested Drills…

-Practice Full Movements

-Guided Walk

-Box Walk

-Bear Crawl

-Supported HS Hold

-Kick-Up Drills

-Headstand / Knee Supported Hold

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

18 Russian KB Swings (53/35)|(35/26)

3 Wall Walks

18 Sit-Ups

(Score is Rounds + Reps)

KG KB: (24/16)|(16/12)

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!