Monday

Brice Helms
• December 27, 2021
•
0 minute read

Announcements

Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS (Get as far as you can…)

:45 Bike @ Easy Mod Pace

10 Cat Cows

10 Alt Groiners

10 Step-Ups

Into…

2 SETS

:30 Bike @ Hard Pace

8 Up-Downs

8 RDL

8 Box Jumps

Strength

Deadlift (5-Rep Heavy )

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 5-Rep TNG Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

30 Box Jumps (20)

20/15 Cal Bike

10 Deadlifts (315/205)|(225/155)

(Score is Rounds + Reps)

KG BB: (143/93)|(100/70)

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!