3 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
2 Rounds
200 m Run
15/10 Cal Bike
150 m Row
into…
2 Rounds
400m Run
30/20 Cal Bike
20/15 Ski
500m Row
into…
2 Rounds
150 m Row
15/10 Cal Bike
200 m Run
5 minutes Banded Leg stretch
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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